Category List

Wednesday, November 27, 2013

beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...

10
10

Download whole gallery
beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...
beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...

Download whole gallery
workouts to follow for the whole month... A lot of options and a calendar to follow! This is a great source for workout plans :)
workouts to follow for the whole month... A lot of options and a calendar to follow! This is  a great source for workout plans :)

Download whole gallery

No comments:

Post a Comment